Recipes
 

VEAL WITH FETA AND MINT
Serves 1

  • 100g veal leg steak
  • 100g pureed tomatoes
  • 30g low fat feta cheese
  • 20g onion
  • ½ garlic clove
  • parsley/mint (handful fresh)
  1. Cook chopped onion and garlic gently in non stick fry pan
    until transparent. Add tomato, chopped mint and feta to frypan and stir well until blended.
  2. Place cut veal pieces in baking dish and pour topping over.
  3. Bake at 180°C for 30 minutes or until brown on top.
  4. Garnish with parsley/mint.

Energy 220cal      Protein 31.1g      Fat 6.9g      Carbohydrate 6.7g

This recipe has been taken from BandFOOD by Helen Toouli, a book of mouth-watering recipes suitable for patients who have undergone a restrictive weight loss surgery procedure.

To purchase a copy for $28 (including postage + handling), send an email with credit card details (Visa or MasterCard) or send a cheque (pay Helen Toouli) to Adelaide Bariatric Centre, Suite 502, Flinders Private Hospital, Bedford Park S.A. 5042.
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