Recipes
 

APPLE TRIFLE
Serves 1

  • 60g granny smith apple
  • pinch of all spice and pinch of cinnamon
  • 1/2 tsp sugar
  • 1 tbs berry low fat yoghurt
  • ½ tsp lemon juice
  • 1/2 tsp berry jam
  • 1/4 cup of water
  1. Peel, core and chop apple. Add water to saucepan with apple and sugar. Cook until tender. Add lemon juice, cool and mash.
  2. Combine breadcrumbs and spices. Brown crumb mixture in non stick pan.
  3. In glass dish assemble trifle.
  4. Layer half of the crumb mixture in the base of bowl.
  5. Add apple sauce and then yoghurt in layers.
  6. Add remaining breadcrumbs on top.
  7. Cover and chill in refrigerator
  8. Drizzle melted jam over trifle.

Energy 71cal      Protein 2.1g      Fat 0g      Carbohydrate 14.5g
Apple Trifle

This recipe has been taken from BandFOOD by Helen Toouli, a book of mouth-watering recipes suitable for patients who have undergone a restrictive weight loss surgery procedure.

To purchase a copy for $28 (including postage + handling), send an email with credit card details (Visa or MasterCard) or send a cheque (pay Helen Toouli) to Adelaide Bariatric Centre, Suite 502, Flinders Private Hospital, Bedford Park S.A. 5042.
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