ALMOND PLUM Serves 1 1 medium red plum 5g almonds ½ cup water 1tsp caster sugar Simmer plum in water with sugar until soft, cool and remove skin. Cut fruit in half and remove stone. Crush almonds and brown in non stick pan. Sprinkle on cut side of plum. Energy 56cal      Protein 1.1g      Fat 2.7g      Carbohydrate 6.1g

This recipe has been taken from BandFOOD by Helen Toouli, a book of mouth-watering recipes suitable for patients who have undergone a restrictive weight loss surgery procedure.

To purchase a copy for $28 (including postage + handling), send an email with credit card details (Visa or MasterCard) or send a cheque (pay Helen Toouli) to Adelaide Bariatric Centre, Suite 502, Flinders Private Hospital, Bedford Park S.A. 5042.

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